The world seems to be moving in its own pace and to catch up with people have taken up many unhealthy practices including the food that they eat. But what else is unhealthy are the ingredients that are utilised in the making of such food. To lead a healthy and wholesome life, it is important to switch from unhealthy food choices to healthy food alternatives. Below suggested are 9 food alternatives one must consider switching to for a healthier lifestyle and strong immunity. Explore below…

Milk to Almond Milk

Almond milk is comparatively low in calories and cholesterol from the regular dairy milk we consume every day. It also reduces our dependence on the dairy factory and can be prepared easily at home. Almond milk frequently contains added vitamin D, calcium, and protein, making it more nutritious than regular milk in nutritional content.

Picture Credits: Mother Jones

Chocolate Chips to Cocoa Nibs

Cacao nibs are called the nutritional powerhouses and they are so much better than chocolate chips in terms of how healthy they are. Cacao nibs are rich in magnesium, which promotes muscle and nerve function. Not only is it way more fibre than you’d find in a chocolate bar, but it has its own benefits like aiding with weight loss and weight management.

Picture Credits: India Mart

Table Salt to Himalayan Salt

Table salt is very unhealthy and even dangerous for people with a high blood pressure while the Himalayan salt is not. Himalayan salt can also be eaten during fasts. Pink Himalayan salt has a reputation for being healthier than it’s white counterpart. A lack of regular salt in your system could potentially lead to an iodine deficiency.

Picture Credits: Tarazu

Breadcrumbs to Chia Seeds

For recipes like meatballs or meatloaves, Chia seeds are a better alternative than breadcrumbs. Chia seeds have exactly the same nutritional values as that of breadcrumbs. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Picture Credits: Organic Facts

Sugar to Stevia

Stevia, you might think of as an artificial sweetener, but it is a plant. It is completely calorie-free and a perfect herbal alternative to sugar. Stevia is widely considered to be safe when used as a sweetener, and no health concerns have been raised during its 10-plus years in wide circulation in the U.S.

Picture Credits: News Medical

Croutons to Almonds

Almonds are very healthy. They are extremely nutritious and provide us with magnesium, potassium and even calcium. Almonds can also be seasoned as per your requirements.  Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin’ with almonds. Almonds are bone-building food.

Picture Credits: NPR

Flour to Coconut Flour

Coconut flour is made up of dried and finely ground coconut extracts. It has very few carbs comparatively and a lot more fiber than in wheat flour. Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it’s delicious and versatile, making it a smart choice when choosing flour alternatives.

Picture Credits: Tarla Dalal

Vegetable Oil to Coconut Oil

Coconut oil helps in increasing the metabolism and thus, is also very helpful in reducing weight if that’s what you are looking for. The calorie count is almost similar in both the oils. Coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

Picture Credits: India Mart

Sour Cream to Greek Yogurt

Greek yoghurt is full of proteins and maintains healthy digestive and immune system when compared to sour cream. The two substances hardly differ in the taste and thus pose no problem. Nonfat plain Greek yoghurt is one of the most diet-friendly foods you can eat. Greek yoghurt has twice as much satisfying protein and half the sugar of regular yoghurt.

Picture Credits: Cabot Creamery


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